BALTIMORE, MD (August 12, 2016)– With a heat index exceeding 105 degrees expected throughout the weekend, Baltimore City Health Commissioner Dr. Leana Wen has extended the previously announced Code Red Heat Advisory through Sunday, August 14th. The heat index is a measure of air temperature and relative humidity and indicates how hot it feels to individuals outside.

“Heat is a silent killer and a public health threat, particularly for the young, the elderly and those in our city who are the most vulnerable,” Dr. Wen said. “With this period of extreme heat expected, it is important for all residents to protect against hyperthermia and dehydration. Please be cautious and remember to stay cool and hydrated this weekend.”

The Health Commissioner may declare a Code Red alert during periods of heat that are severe enough to present a substantial threat to the life or health of vulnerable Baltimore citizens. Once a Code Red declaration is made, public messaging activities are undertaken to encourage safety when outdoors.

During periods of extreme heat, the Baltimore City Health Department recommends that city residents:

• Drink plenty of water and avoid alcohol and caffeine Reduce outside activities and stay inside in air-conditioned locations
• Never leave children or pets alone in closed vehicles, even for short periods of time
• Check on older, sick, or frail neighbors who may need help responding to the heat
• Watch out for signs of heat exhaustion and heat stroke, which include:
  • Confusion
  • Hot, dry, flushed skin or cool and clammy skin
  • Lightheadedness
  • Nausea
  • Call 911 immediately if any of these symptoms occur

For more information on Code Red, citizens can check the Health Department website and the agency’s social media accounts (@Bmore_Healthy and on Facebook).